Osteoporosis: Building Strong Bones with Exercise as Medicine

You will gain insight into ✚ Symptoms and risk factors for Osteoporosis. ✚ Steps you can take to support your body, build stronger bones and live well for longer. ✚ The landmark outcomes of the LIFTMOR study revealing the direct benefits of exercise as medicine (EAM). ✚ How the ONERO™ program can improve bone mineral density (BMD). ✚ Medications and supplements used to treat osteoporosis and how to maximise their effectiveness. There is a lot that can be done to manage your bone health if you are found to have, or be at risk of developing osteoporosis. “Bones are the silent heroes of our body’s architecture. As years pass, nurturing them becomes essential." – Katie Stewart, Chronic Care Australia