Prevent Falls and Build Confidence

Join leading exercise physiologist Katie Stewart and pharmacist Jason Chew for this special Dare to Care event about Falls Prevention. Key findings from Chronic Care Australia's real-world pilot program will be discussed notably the finding that participants reduced their falls anxiety by more than 50% in the first four weeks of the program. You will also gain insight into: + Which exercises boost balance, strength and functional movements. + How 30 minutes of daily exercise, gradually increasing in difficulty, delivers optimal results. + The impact of exercise on proprioception (awareness regarding how we move and position our body). Booking link: https://bit.ly/DaretoCareFeb17